Coates Village Grande Fiesta-17th June

On Saturday June 17^th, Coates will be full of festivities and music!

The Grande Fiesta at Trewsbury Farm comes in two parts. From 13:00-17:00 is the family fun day. This includes a dog show, a polo demonstration and pony rides! Kids can get their faces painted and all can enjoy a BBQ. In the evening, there will be a Latin feel. With Mariachiloco playing headline spot, the flavour will be intensified with a licensed bar and Argentinian roast.

Tickets are £15 (including food) for adults and £5 per child. Proceeds are being split between three causes, Riding for the Disabled, St. Matthew Church and Coates Village Community. Tickets are selling fast, so don’t miss your chance and book now! Contact sjfuchs@outlook.com or lilyburden@hotmail.co.uk

21 Days to Invigorate Your Health

21 Days is not so long to change
your eating and training habits.

Elite Health & Fitness Can Help You in 21 Days

Hi, I’m Mac!

Today, I’m a nutritionist who helps people kick sugar and carb cravings! Believe it or not I have been in your shoes.

For years, I struggled with these cravings. Spikes and crashes left me not only cranky, but also reaching for more sugar. After a big fitness event this left me very unwell, with an “unexplained” gut problem.

I know your struggle. I also know it doesn’t have to be so hard!

Through years of study, hundreds of 1:1 clients in Cirencester and the surrounding areas, I have a solution! It is the 21-Day New You Kickstart Programme. I know it can help you break that sugar hold!

THE BASICS
What can I expect?
Many people have reported the following improvements and changes:

Weight Loss – typically about 8-10lbs
Reduced body fat – 2-4%
Reduced Acid Reflux – GERD
Reduced IBS/IBD symptoms
Reduced or eliminated tummy bloating

I could go on, but I’ll let clients say it for me!:

CLICK HERE - https://goo.gl/ccwXdo

What exactly is the 21-Day New You Kick-start (21DNY)?
The 21DNY is a proven, whole-foods based program designed to help you banish sugar, carb cravings and to get results. The programme includes a complete pack detailing all the included foods! Included are information, recipes, exercises and more to help you along the way. 21DNY will let you see and feel the benefits of the program.

Is there exercise involved?
YES! – There are two 21DNY programmes – HOME version and STUDIO version. We will require you to workout 4 times weekly. All exercise plans are given via video. With the HOME version – your exercises are in the online portal and delivered to you by email every night and only last for 20 minutes. With the STUDIO version, you receive training in our bespoke studio for two sessions. The remaining exercise sessions are accessible by email and the online portal. 

What kinds of foods will I be eating on the 21DNY?
You will be eating real, whole, nutrient-dense foods on the program. Say goodbye to processed foods! Whilst you’ll get your hands dirty in the kitchen, you also get tips for managing eating out, travelling, and navigating modern life. Enjoy the 21DNY recipes in the online portal!

Will I need to purchase special foods or supplements to complete the program?
There are no special foods or supplements! In the program, you’ll find recommendations, but they are not required. They might suit you, so we do recommend reviewing the options!

FAQ - IS THE PROGRAM RIGHT FOR ME?
Is the 21DNY for all diets?
No! The 21DNY programme is most compatible with people following a paleo or primal diet.

Real people train at Elite!

Is The 21-Day Sugar Detox appropriate if I follow a strictly gluten-free diet?
Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free, dairy-free and overall very allergen-free.
Is The 21-Day Sugar Detox safe if I’m pregnant or breastfeeding?
Yes! Pregnant and breastfeeding mums may require modifications, make us aware!
Is 21DNY programme safe if I am seriously into sports?
Yes! If you exercise/work out/train with moderate to high intensity 3 or more times a week you will find this programme will enhance your performance.
Is the 21DNY family-friendly/safe for children and teens?
Yes! Families can even complete the program together.
Is the 21DNY safe for diabetics?
Yes! The 21DNY is a whole-foods based program, and safe for anyone. That said, if under medical care, insulin dependent, or taking blood sugar medications, we recommend that you consult your doctor! Doses may need to be adjusted so this is important. This programme will make a significant change in your insulin management.

Aiuchi Jiu Jitsu Cirencester-Japanese Tradition and Modern Day Meet

Training at the RAU

Aiuchi Jiu Jitsu Cirencester-Japanese Tradition and Modern Day Meet

Aiuchi Jiu Jitsu is a national organisation with clubs in Leicester, London and Cardiff to name a few. It is a self defence martial art that focuses on using understading of balance, leverage, distance to defend yourself rather than direct exchanges of aggression.

The Cirencester club isn´t as large, but meets once a week at CrossFit. Recently, Cirencester proved to be the best location for high grades from other clubs to meet for an AGM and seminar. I was fortunate to be invited to the Sunday seminar and take part. This was a technical lesson, where subtleties of movement were highlighted.

The initial movements were those of break falling to the side, forward and backwards. Afterwards, the fine details of these movements were applied to foot sweeps. It was the avoidance of opposing energy directly that we had to understand. With a break fall, the idea is that you are going down anyway, but manage to redirect the momentum into a safe landing. With a throw, a similar idea is used by breaking the opponents balance after they have also unbalanced themselves.

This was exemplified by how we blocked, redirected or caught punches before a throw was attempted. The commitment of weight by the opponent is what makes it a lot easier to move them.

Aiuchi Jiu Jitsu meets at 19:30 to 21:30 every Monday evening at CrossFit Cirencester. Joint locks, throws and other self defence techniques are drilled for every ability. At £5 a lesson, this offers great value! For more information contact Tom on cirenaiuchi@gmail.com, like on Facebook here or visit http://aiuchi.net/viewclub.php?c=2414

How Exercise Can Help Regain Vitality

Mac of Elite

How Exercise Can Help Regain Your Vitality with Mac of Elite Health & Fitness.
Forget all those miracle creams and invasive surgical procedures. Exercise
is one of the best ways to regain your youth. If you don’t currently have an exercise regimen, you’re going to want to start one after reading this. Here are the best kept secrets about how exercise can help regain your
youth:

1. Reducing Stress
Exercise is a massive stress reliever. Lives in this day and age are stressful enough, what with working longer hours, having kids, and being busy in general. Stress is a huge problem that can lead to all kinds of things, from hair loss to weight gain. When you exercise the right amount, you can reduce stress. Why do you think so many people head for the gym when they’ve had a bad day? Taking it out on the equipment is a productive way to reduce stress. It beats drowning your worries in alcohol!
 
2. Getting Better Quality Sleep
We all deserve high quality sleep. It isn’t just about the amount of sleep we’re getting. What’s the point in getting 8 hours if you’re not getting a quality 8 hours? By exercising, you’ll find you sleep deeper and better, waking up feeling more refreshed in the morning!
 
3. Encouraging Healthier Habits
When you exercise, you’re going to find you feel compelled to take up healthier habits. You’ll realise the negative impact of smoking and may want to quit, with the same going for alcohol. You’ll start craving food that fuels your exercise, not impinges it. This synergy will turn back the clock tenfold!
 
4. Keeping You Mobile for Longer
When you exercise regularly, you’re constantly lubricating and strengthening your muscles and joints. This helps to

keep you mobile for much longer, so you can enjoy a great quality of life even when you’re grey. You’ll be able to get by on your own without any help, and enjoy playing with your grandchildren too!
 
5. Making You Look Younger
As well as making you feel younger because of how refreshed, strong, and happy you feel, you’re going to look younger too. Those who exercise regularly have been proven to look much younger than those who don’t. You don’t need to resign yourself to a life of wrinkles and sagging skin. You
can keep your youth by getting plenty of exercise. Plus, when your sleep quality is great, you have plenty of healthy habits, and you’re not stressed at all, you’re bound to look young!
 
6. Giving You A More Positive Outlook
Exercise will give you more confidence and self-esteem. It’ll help you to do things you may never have thought possible. Because of all of the positive effects of exercise, you’re bound to have a more positive outlook. There’s no need to feel sad about ‘losing’ your youth or getting older, because age will be but a number. Dust off the ID, on the rare occasions you do indulge you might need it! It isn’t about what your birth certificate says, it’s about how you feel!

Now you know how you can regain your youth with exercise, don’t put it off any longer! 

Visit www.elitefit.co.uk for more info.

Ciren Judo Starts Yellow Belt Challenge for Eligible 11-25 Year Olds

Are you eligible

Cirencester Judo Club, which has been going since the 70s, has taken on the Yellow Belt Challenge! This allows people from 11-25 whose parents or themselves are in receipt of financial aid to take part in sport and exercise. The Yellow Belt Challenge helps fund eligible people up to yellow belt, which is the third belt in the Judo ranking.

The benefits of judo are multiple. It boosts an individuals quality of social life, health and self defence. Break falls (learning to roll or land safely), trips, throws, joint locks and chokes are all learned in this sport. Though it may sound brutal, these techniques are used in a way that has

been proven to reduce injury.

A shrimping drill, how to move along the floor quickly.

Introduced by Jigoro Kano in Japan, everyone on the side line of grappling training was asked which technique had injured them. Through this process of deduction, it was discovered which techniques were the safest and thus easiest to practice. This

Kano, who founded Judo.

meant Judo practitioners had the edge over those who knew nastier techniques, but couldn't practice them. It resulted in a contest for the Kyoto Police to decide which martial art to teach it's officers. The Kodokan judo team dominated the other ju jutsu teams because they were so well practiced.

The benefit of Judo is recognised all over the world, but practioners, great individuals and institutions such as universities. President Theodore Roosevelt was so taken by judo, he took 6 months of private lessons from one of Kano's emissaries.

To enjoy your first judo lesson, contact CirenJudo@outlook.com

Can Your Building Help? New Street Layout Brings out Charity's Ingenuity

Still open despite a lot of ongoing work!

When Helping People in Need Gets Tough
Sue Ryder Cirencester has been affected first hand by the new town centre layout. Developments meant a real drop in donations. People simply didn't park outside the shop to drop things off anymore. The classy boutique specialising in high quality previously loved items, is well known for representing those who need palliative care after terminal diagnosis. Now they have found a great way to boost donations.

Donation Stations
If you can't change something you have to work around it, and Sue Ryder decided this was their best course of action. They have set up Donation Stations at three large businesses in Cirencester. St James Place, Kallidus and Piller. These stations allow staff to synergise their giving with their work timetable. They simply bring donations to work and leave them at the station.

If you are in a large business or frequently used building (gym, school etc) perhaps you could help set up a Sue Ryder Donation Station there?

If you want to set up a donation station, contact Evan@cirencester-scene.co.uk so we can cover your generous contribution!

How Exercise Can Help Regain Your Vitality

How Exercise Can Help Regain Your Vitality with Mac of Elite Health & Fitness.
Forget all those miracle creams and invasive surgical procedures. Exercise
is one of the best ways to regain your youth. If you don’t currently have an exercise regimen, you’re going to want to start one after reading this. Here are the best kept secrets about how exercise can help regain your
youth:

1. Reducing Stress
Exercise is a massive stress reliever. Lives in this day and age are stressful enough, what with working longer hours, having kids, and being busy in general. Stress is a huge problem that can lead to all kinds of things, from hair loss to weight gain. When you exercise the right amount, you can reduce stress. Why do you think so many people head for the gym when they’ve had a bad day? Taking it out on the equipment is a productive way to reduce stress. It beats drowning your worries in alcohol!
 
2. Getting Better Quality Sleep
We all deserve high quality sleep. It isn’t just about the amount of sleep we’re getting. What’s the point in getting 8 hours if you’re not getting a quality 8 hours? By exercising, you’ll find you sleep deeper and better, waking up feeling more refreshed in the morning!
 
3. Encouraging Healthier Habits
When you exercise, you’re going to find you feel compelled to take up healthier habits. You’ll realise the negative impact of smoking and may want to quit, with the same going for alcohol. You’ll start craving food that fuels your exercise, not impinges it. This synergy will turn back the clock tenfold!
 
4. Keeping You Mobile for Longer
When you exercise regularly, you’re constantly lubricating and strengthening your muscles and joints. This helps to keep you mobile for much longer, so you can enjoy a great quality of life even when you’re grey. You’ll be able to get by on your own without any help, and enjoy playing with your grandchildren too!
 
5. Making You Look Younger
As well as making you feel younger because of how refreshed, strong, and happy you feel, you’re going to look younger too. Those who exercise regularly have been proven to look much younger than those who don’t. You don’t need to resign yourself to a life of wrinkles and sagging skin. You
can keep your youth by getting plenty of exercise. Plus, when your sleep quality is great, you have plenty of healthy habits, and you’re not stressed at all, you’re bound to look young!
 
6. Giving You A More Positive Outlook
Exercise will give you more confidence and self-esteem. It’ll help you to do things you may never have thought possible. Because of all of the positive effects of exercise, you’re bound to have a more positive outlook. There’s no need to feel sad about ‘losing’ your youth or getting older, because age will be but a number. Dust off the ID, on the rare occasions you do indulge you might need it! It isn’t about what your birth certificate says, it’s about how you feel!

Now you know how you can regain your youth with exercise, don’t put it off any longer! 

Visit www.elitefit.co.uk for more info.