Pages

Tuesday, 14 February 2017

Located in Cricklade St
CITIZENS ADVICE COTSWOLD

FREE, CONFIDENTIAL, IMPARTIAL AND INDEPENDENT ADVICE


Money Worries – Claiming Benefits – Disputes at Work
Housing – Divorce and Separation – Complaints about Shops and Services- Other Services


Make A Difference with Cotswold Citizens Advice

Local charity, Citizens Advice Stroud & Cotswold Districts is calling for new recruits to join its reception team in Cirencester to help make a difference in their local community.

Last year the local charity which relies on volunteers helped over 2,300 Cotswold households resolve over 6,000 problems. The most common enquiries are about money, benefits and tax credits,
housing, relationship breakdown and employment. 

Chief Officer, Sally Pickering said: ‘Our advice service in the Cotswolds simply couldn’t function without the time and dedication of our volunteers. Our volunteers are our most valuable asset, and they get a lot out of working with us too. The receptionists are a vital part of making our team work and if you are think you might want to move on into an advising role, this role is also a very good starting point within our team.

Volunteer receptionists in Cirencester need to be able to spare 5 hours a week.

If you would like more information about volunteering for our team, contact Mandy by email mandy.lafford@ca-scd.org.uk

FEBRUARY by Virginia Stourton, Rekindle

FEBRUARY by Virginia Stourton, Rekindle

www.rekindlethespirit.co.uk for networking in Cirencester!

What’s to say about February?

2017 does not give us a Leap Year but of course there is Valentine’s Day. So who is going to be your Valentine?

I expect some of you will say ‘have been there and done that’ some will say it with joy and some with disappointment.

Valentine’s Day is actually the Feast of two Saints of the same name who were martyred in Rome in c270

There is no connection to the way we celebrate except perhaps the expression Eat your Heart out (my interpretation!)

So what do I want from February and indeed 2017?

I am not banking on someone sending me their heart and although sometimes in business one can feel a bit of a martyr I am not letting that dash my hopes either.

I think what I want is to succeed at something enduring.

In a hundred years from now it will not matter what my bank balance was. The sort of house I lived in or the kind of car I drove, but the world maybe a different place because I left a business for a future generation or I was important in the life of a child.

So with that in mind I shall endeavour to:

Work diligently.

Win the respect of intelligent persons and the affection of children.

Earn the approbation of honest critics.

Endure the betrayal of false friends.

Find the best in others.

Give of myself.

Leave the world a better place whether by a healthy child, a garden path or a good business.

Play and laugh with enthusiasm.

Sing with exultation because the world is, despite everything, still a wondrous place of opportunities.

If I can do justice to my aims then this I will call To Succeed.

Creation of a decked parking site in Cirencester reaches critical milestone.

Members of Cotswold District Council’s Parking Demand Project Board have agreed unanimously to seek funding from the Cabinet and Council for decked parking at the current location of the Waterloo Car Park in Cirencester. 
The Board, which was established to find parking solutions for Cirencester, met on 12 January and agreed that sufficient progress had been made to support a detailed business case and funding request for decked parking at the site.
Commenting on the decision, the Board Chairman Cllr Mark Harris, said:
“We have now reached the point where we can provide an overwhelming case for this proposal, so we believe that the time is right to apply formally for the funding which will enable us to move forward with the procurement stage and also engage the services of an architect. 
“This landmark development would signal a significant step forward for Cirencester’s future prosperity, but we are also aware that there are a range of sensitivities that must be addressed.  For this reason, we will continue to consult with local stakeholders, and also residents in the vicinity of the site, to achieve the most sympathetic solutions regarding the look, feel and impact of the site.”
The Cabinet Member tasked with oversight of the Board, Cllr Mark MacKenzie-Charrington, added:
“We are pressing to gain the approval of the Council for this project as soon as possible, and I am confident that we can then move as quickly as possible to deliver a new car parkwhich will contribute to meeting present and future demand for parking spaces in the town. We are aware that people want us to get on with this work and I can assure everyone that the Board is fully committed to this aim.”
His views were echoed by Cabinet Member for Enterprise and Partnerships, Cllr Chris Hancock, who is responsible for car parking and enforcement across the District:
“I am very pleased that we are now at the ‘light the blue touch paper’ stage of this project.  Providing a decked car park at the Waterloo is just one of many options we are exploring to ease demand for parking in the town.  These include: developing other car parking sites; establishing park and ride schemes; creating decant arrangements while existing spaces are out of commission during construction work; and encouraging the public to use healthy transport options such as walking and cycling.”
For more information about the Cirencester Parking Demand Project please go to the CDC website.
Free after three parking to continue until the end of March
"During the winter months of 2016 many retail businesses welcomed the boost in footfall. We will ensure that signs are in place to stress that parking is free at the selected car parks AFTER 3pm. Anyone who pays inadvertently after 3pm will be reimbursed providing they contact our parking team at parking@cotswold.gov.uk"

Monday, 13 February 2017

Are you Fearless & Negative? Or Fearless & Positive?


ARE YOU FEARFUL & NEGATIVE? OR FEARLESS & POSITIVE?

We can all easily fall into the vicious cycle of negative thinking, which can affect us on so many levels. This trap of focusing on the negative leaves us feeling tired, overwrought, with a sense of being out of control and finally interferes with out sleep patterns. In effect it is the cycle of anxiety!

HOW DO NEGATIVE THOUGHTS AFFECT US?
It starts with a trigger, followed by our thoughts, then emotions and finally our behaviour. By working collaboratively we find the triggers, and evaluate your response. These triggers create negative or unhelpful thoughts which become negative emotions, and then your behaviour changes and begins impacting on your life.

UNSETTLING BEHAVIOUR
Change or behaviour can include factors like becoming withdrawn, agruing with your partner, excessively drinking alcohol, or becoming aggressive or irritable. These behaviours have a massive impact on your health!

EFFECT ON HEALTH
How does your body react to stress or anxiety? Do your muscles ache? Sweat profusely? Get headaches? Shake uncontrollably? Or do you get lethargic, tired and have no energy? The long term impact on these physical symptoms can have a long term negative effect.

BREAKING THE CYCLE
In order to break the cycle, first recognise and acknowledge that you are in the cycle, second admit to yourself that you do need help and are ready and willing to make changes. Changing the way we think may sound hard however it is the one thing that we do have control over! Some call it positive thinking- I call it a "reframe"!! My coaching helps you make these changes by:

POSITIVE
First I teach you some simple tools to help you regain control of your thoughts and emotions. Next we look at what causes the triggers and look at any other issues that lie underneath the surface and deal with those and then with...

CLARITY -
To help give you clarity of mind, we look at what is important to you in your life and how it is shaping up, learning something about yourself along the way. Next building a more "resilient you" to ensure that you can deal with any future triggers before they become an issue for you. Finally build a compelling future looking at how and where you would like to take your life moving forward.


POSITIVE CLARITY LIFE COACHING- I GIVE YOU THE TIME THAT YOU NEED HELPING YOU GET MORE OUT OF YOUR LIFE AND SO MUCH MORE BECAUSE....."YOU'RE WORTH IT"!!

MEET ME OPEN DAY*

17th February


9.30am-5.00pm
At Cirencester Chiropractic Centre
Tetbury Road, Cirencester, GL7 6PY
*Subject to availability

Tel: 07964 290933

Geoff Carr Garden Designs, Corinium Ales and New Brewery Arts Share a Festival Hare

L-R: Geoff Carr, artist Stephanie Cole, NBA manager Tracey Burgoyne and
Corinium Ales' Lucy Cordrey.
Two small independent local businesses have joined forces with the New Brewery Arts to sponsor one of the large festival hares. The hare, yet to be given a name, is part of the 2017 Cotswold Hare Trail, seemingly a natural extension of the original Cirencester Hare Festival.

This inevitable spread of model hares throughout the Cotswolds is the latest brainchild from the award winning Hare Festival's founder and director, Florence Beetlestone, who launched the first in Cirencester in early 2014, three years ago.

The New Brewery Arts, Corinium Ales and Geoffrey Carr Garden Design decided to jointly sponsor one of the hares because of the common theme of hops that's shared by both brewing and horticulture.

Stephanie's beautiful hand painted illustrations depict the heritage of New Brewery Arts, the paraphernalia of brewing and the use of horticulture in the ale brewing business.

All-in-all a perfect combination of businesses to be represented together in a partnership whose ethos, quality and values reflect those of the much loved Cotswolds Hare Trail.

www.cirencestermarchharefestival.org.uk
info@cirencestermarchharefestival.org.uk

Hectic Year Ahead for Corinium Radio

Corinium Radio Chair Caroyle with artist
Laurie. The painting is now displayed
at the CDC offices.
Hectic Year Ahead for Corinium Radio
No sooner did the door close on Corinium Radio’s busiest year ever than another opened on an equally hectic twelve months to come. Now the busy bees who volunteer to keep Cirencester’s own community radio station up and running are getting in gear to match the challenge. 

The radio station has only recently launched a number of new programmes but there are even more in the pipeline. Corinium Radio is going on a health kick this New Year, no doubt just like many of its listeners.

Coming up is a new monthly programme called Word on Health, which will get to grips with important current health issues such as obesity and sexual health matters. Not only that but there is also another new programme coming along aimed at helping us stay fit.
It’s being put together by Mac from Cirencester’s Elite Health and Fitness and is sure to keep you on your toes. Another chapter in Corinium Radio’s year is an adaptation of a new work from local author Simon May. Simon has published the second book in his Siege of the Hares Series and Corinium Radio hopes to bring it to listeners later in the year.
In addition we have new recruits to find and train, some of them with very specific skills. Plus the station is heavily involved in a whole host of community projects. Corinium Radio is proud to be a media partner of the Cirencester Abbey 900 project.  It’s also supporting the Hare Festival and backing Cirencester garden designer Geoff Carr as he grows his Front Garden Competition from last year into something blooming amazing.

So there’s lots to look forward to. But let’s look back for a moment at a news story Corinium Radio was recently involved with. The station has played a leading role in bringing a work of art to the public of Cirencester. The artwork in question was a painting by Cirencester artist Laurie Plant.
Laurie was the first creative in residence appointed by Corinium Radio after the station was named ‘Creatives Champion’ in last year’s Cirencester Chamber of Commerce business awards.
Laurie donated the painting to Corinium Radio to be auctioned to raise funds for the station. The buyer wanted to remain anonymous but also expressed a wish for the painting to go on public display.
So the local radio station was asked to try and find it a suitable home.
Councillor David Fowles of Cotswold District Council suggested that it could be displayed in the Council Chamber in Cirencester.
A handover ceremony took place recently at which Councillor Mark Annett chairman of the council, said, “We are honoured to display this painting by one of our most talented local artists and we believe that many members of the public will now be able to see it and appreciate its beauty.”

So you can see there’s never a dull moment.  If you would like to get involved contact Carole Boydell on 07776 144033

Gardening in Cirencester: Edible Ornamentals by Geoff Carr

Edible Ornamental Plants
by Geoff Carr
If you want to try a different approach to growing veg and don’t want to settle for plain old greens you can give your veg garden some colour and style. The following list of edible ornamental plants will look and taste great.

Red Russian Kale
Brassica oleracea 'Red Russian’
This relative of cabbages, broccoli, swede, cauliflower and sprouts has velvety, greyish-green, 2- to 3-foot-tall leaves with purple stems. They look a lot like huge, ruffled oak leaves, darkening to purple after a frost as well as turning sweeter in flavour. Direct-sow four to five weeks before the last frost and continue to sow seeds every couple of weeks to produce a continuous harvest. You also can sow them in summer and harvest in autumn.
There are lots of tempting Red Russian Kale recipes to be found on-line, just type ‘Red Russian Kale’ into a search engine.

Cherokee Chocolate Tomato
Lycopersicon esculentum 'Cherokee Chocolate’
These red-and-brown tomatoes, named for their chocolate colour, grow up to 4 inches wide and weigh in anywhere from 10 ounces to a pound. Their firm, juicy, tart-sweet flesh is great for slicing. Start seeds indoors six to eight weeks before the last frost date; plant transplants outdoors after the last frost.


Papaya Pear Squash
Cucurbita pepo 'Papaya Pear’
This plant produces pear-shaped, yellow squash on semi-bushy plants throughout the growing season. Pick the squash when they measure 3 inches long and wide to encourage plants to set more squash. Direct-sow after the last frost.


Ornamental Strawberry
Fragaria x ananassa 'Pink Panda’
This sprawling ground cover bears bright-pink flowers and an occasional crop of edible berries. Evergreen to semi-evergreen plants grow 5 inches high and spread to 24 inches wide. Sold in small pots rather than as seeds, they can be planted in sunny to partly shady sites. Plants can be trained to trail from window boxes and hanging baskets. The flowers retain their strawberry fragrance as well as a milder strawberry flavour. Float petals in drinks, add to salads or add to desserts for decoration.


*  ‘Bright Lights’ Swiss Chard
Beta vulgaris subsp. cicla var. flavescens 'Bright Lights’
This exciting RHS AGM Swiss Chard, produces a rainbow of coloured stems that are crowned with large leaves of green or bronze. The flavour is deliciously mild and packed with nutritional content. Swiss Chard 'Bright Lights' can be harvested from mid-summer to late autumn, and if soils are not excessively wet, overwinter, it will re-emerge to give an unbelievably early spring crop! Guaranteed lo brighten the vegetable patch, or why not grow this colourful Swiss chard in ornamental borders or in a patio container?

Gretel Eggplant
Solanum melongena 'Gretel’
This plant produces clusters of white eggplants on 3-foot-high plants. Harvest the mild-flavoured fruits when they're 3 to 4 inches long. Start seeds indoors eight to nine weeks before planting outdoors. Eggplants are susceptible to cold, so don't plant outdoors until the soil is warm and there's no more danger of frost. Indeed, eggplants benefit from being cosseted with warmth all through their lives including watering seedlings with luke-warm water.

Purple Ruffles Basil
Ocimum basilicum 'Purple Ruffles’
Sporting frilly, flavourful purple leaves, this herb grows about 18 inches high and wide and is a good choice for containers, to edge vegetable gardens or to mix in a sunny perennial or annual ­border. Start seeds early indoors; basil is very cold-tender, so wait until after the last frost to put plants (or direct-sow seed) in the garden. The colourful leaves are full of flavour, strongly aromatic when crushed and are especially fine for herb vinegars, for garnishing or for throwing onto the bbq.

Freckles Lettuce
Lactuca sativa 'Freckles’
This lettuce features bright-green leaves splashed with crimson speckles. Crisp, buttery-flavoured leaves grow 6 to 12 inches high but can be harvested as baby leaves, too. A cool-weather veggie, its seeds and transplants can be placed in gardens as soon as soil is workable in early spring. Start seeds indoors four weeks before transplanting outside. Sow seeds every two weeks through summer for successive harvests. High in anti-oxidants, folic acid and vitamin C.


Scarlet Runner Bean
Phaseolus coccineus
Lovely scarlet flowers on plants that can grow very tall given enough sun and watering; they attract both bees and butterflies. Plants bear 6- to 12-inch pods that hold scarlet-black beans. You can eat the tender young pods straight from the plant or cook them. Direct-sow into garden after frost.

Chilli Peppers
Compact ornamental chilli’s, growing 6 to 20 inches high and 6 to 18 inches wide, are ideal for small gardens, hanging baskets and containers. Unlike peppers, which hang beneath foliage, ornamental chilli plants produce upright clusters of fruit that face the sky. Sow seeds in fertile, well-draining soil and full-sun location about 1/4 inch deep and 1 inch apart. As fruits ripen, a single plant may sport three or four different colours from yellow to orange, red, purple or brown. Pick often; the more you harvest, the more fruit the plants will produce.

For a FREE, no obligation meetings call Geoff Carr now on 07719 896039. Visit www.GeoffreyCarr.co.uk