|P.E. has never been so fun.|
Discover tried and true ways to gain energy, stamina, lose weight, reduce stomach complaints and more...
Saturday 25th sees a fun packed day at Elite Health & Fitness. There will be a chance to win prizes (see bottom). Located in the industrial estate, plenty of hard work gets hammered out in this gym! But today the workshop is opened up to the public. From 7-12 adults, kids and hungry people will all have something to do at Elite.
But first, the day will start at Jesse Smith's, newly opened up at Unit 13A 19 Love Lane. With a workshop based over how to eat, breakfast will be enjoyed and an open surgery with Mac will allow people to ask any questions about how to temper their diet for ultimate results.
The event is free but the food will cost £12. Of course in the long run you'll save money by making wise decisions from tips picked up! Sign up here: https://www.eventbrite.co.uk/e/lets-talk-breakfast-tickets-26197654891
The schedule for the rest of the day is as follows:
- 8-8.30 - Muscle activation - Are your muscles working?
- 8.30-9am - Pilates/Core
- 9-9.30am - Strength Conditioning
- 9.30-10am - BoXFiT ***NEW CLASS
- 10-10.30 -High intensity interval training (HIIT)
- 10.30-11am - Stretch and roller session
- 11-12pm - McFitties, Kids, fun fitness (6-14 years)NEW CLASS
Prizes on offer include:
One month of Personal Training (£360)
The NEW Elite meat box donated by (Jesse Smith)
Your Nutritional Blueprint
FREE fitness classes for 3 months
FREE place in our siganture 21 Day Programme
and much more...